Nutrient Comparison: Potato Flour VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Flour versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Flour vs Brazilnuts:
- 7 ounces of Potato Flour have 1.5 times more Vitamin B2, 11.9 times more Vitamin B3, 2.6 times more Vitamin B5, 7.6 times more Vitamin B6 and 5.4 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.7 times more Vitamin B1 and 22.6 times more Vitamin E than Potato Flour.
- Both Potato Flour and Brazilnuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Potato Flour have insufficient amounts of Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Potato Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Potato Flour vs Brazilnuts:
- 7 ounces of Potato Flour have 1.5 times more Potassium and 18.3 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.5 times more Calcium, 8.8 times more Copper, 1.8 times more Iron, 5.8 times more Magnesium, 3.9 times more Manganese, 4.3 times more Phosphorus, 1742.7 times more Selenium and 7.5 times more Zinc than Potato Flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Flour have 7.1 times more Carbohydrate and 1.5 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.8 times more Energy, 197.4 times more Fat, 179.3 times more Saturated Fat, 217.5 times more Omega 6, 1.3 times more Fiber and 2.1 times more Protein than Potato Flour.
- Both Potato Flour and Brazilnuts offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Potato Flour provide inadequate amounts of Omega 6