Nutrient Comparison: Potato Flour VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Flour versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Flour vs Dried Butternuts:
- 7 ounces of Potato Flour have 3.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Potato Flour.
- Both Potato Flour and Dried Butternuts provide similar amounts of Vitamin C per seven ounces.
- Both Potato Flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Flour vs Dried Butternuts:
- 7 ounces of Potato Flour have 1.2 times more Calcium, 2.4 times more Potassium and 55 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.3 times more Copper, 2.9 times more Iron, 3.6 times more Magnesium, 21 times more Manganese, 2.7 times more Phosphorus, 15.6 times more Selenium and 5.8 times more Zinc than Potato Flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Flour have 6.9 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.7 times more Energy, 167.6 times more Fat, 14.5 times more Saturated Fat, 249.1 times more Omega 3, 301.1 times more Omega 6 and 3.6 times more Protein than Potato Flour.
- 7 ounces of Potato Flour provide inadequate amounts of Omega 6