Nutrient Comparison: Potato Flour VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Flour versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Flour vs Brazilnuts:
- 1 kilogram of Potato Flour has 1.5 times more Vitamin B2, 11.9 times more Vitamin B3, 2.6 times more Vitamin B5, 7.6 times more Vitamin B6 and 5.4 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.7 times more Vitamin B1 and 22.6 times more Vitamin E than Potato Flour.
- Both Potato Flour and Brazilnuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Potato Flour have insufficient amounts of Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Potato Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Potato Flour vs Brazilnuts:
- 1 kilogram of Potato Flour has 1.5 times more Potassium and 18.3 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.5 times more Calcium, 8.8 times more Copper, 1.8 times more Iron, 5.8 times more Magnesium, 3.9 times more Manganese, 4.3 times more Phosphorus, 1742.7 times more Selenium and 7.5 times more Zinc than Potato Flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Flour has 7.1 times more Carbohydrate and 1.5 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.8 times more Energy, 197.4 times more Fat, 179.3 times more Saturated Fat, 217.5 times more Omega 6, 1.3 times more Fiber and 2.1 times more Protein than Potato Flour.
- Both Potato Flour and Brazilnuts offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Potato Flour provide inadequate amounts of Omega 6