Nutrient Comparison: Brazilnuts VS Pumpkin Flowers per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Pumpkin Flowers:
- 7 ounces of Brazilnuts have 14.7 times more Vitamin B1 than Pumpkin Flowers.
- While 7 oz of Raw Pumpkin Flowers contain more Vitamin A, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B9 and 40 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Pumpkin Flowers:
- 7 ounces of Brazilnuts have 4.1 times more Calcium, 3.5 times more Iron, 15.7 times more Magnesium, 14.8 times more Phosphorus, 3.8 times more Potassium and 2738.6 times more Selenium than Pumpkin Flowers.
- While 7 oz of Raw Pumpkin Flowers contain 27.8 times more Water than Dried Brazilnuts.
- 7 ounces of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 43.9 times more Energy, 958.6 times more Fat, 448.2 times more Saturated Fat, 18 times more Omega 3, 12181.5 times more Omega 6, 3.6 times more Carbohydrate and 13.9 times more Protein than Pumpkin Flowers.
- 7 ounces of Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein