Nutrient Comparison: Dried Beechnuts VS Potato Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Potato Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Potato Flour:
- 14 ounces of Dried Beechnuts have 1.3 times more Vitamin B1, 7.3 times more Vitamin B2, 2 times more Vitamin B5, 4.5 times more Vitamin B9 and 4.1 times more Vitamin C than Potato Flour.
- While 14 oz of Potato Flour contain 4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Potato Flour provide similar amounts of Vitamin B6 per 14 ounces.
- Both Dried Beechnuts as well as Potato Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Potato Flour:
- 14 ounces of Dried Beechnuts have 3.4 times more Copper, 1.8 times more Iron and 4.3 times more Manganese than Potato Flour.
- While 14 oz of Potato Flour contain 65 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Sodium and 1.5 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Potato Flour contain similar levels of Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Energy, 147.1 times more Fat, 63.5 times more Saturated Fat, 48.6 times more Omega 3 and 164.2 times more Omega 6 than Potato Flour.
- While 14 oz of Potato Flour contain 2.5 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Potato Flour offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Potato Flour provide inadequate amounts of Omega 6