Nutrient Comparison: Dried Beechnuts VS Pumpkin Flowers per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Pumpkin Flowers:
- 14 ounces of Dried Beechnuts have 7.2 times more Vitamin B1, 4.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain more Vitamin A and 1.8 times more Vitamin C than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Pumpkin Flowers:
- 14 ounces of Dried Beechnuts have 3.5 times more Iron, 5.9 times more Potassium and 7.6 times more Sodium than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain 39 times more Calcium, more Magnesium, more Phosphorus and 14.4 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 38.4 times more Energy, 714.3 times more Fat, 158.9 times more Saturated Fat, 850 times more Omega 3, 9195 times more Omega 6, 10.2 times more Carbohydrate and 6 times more Protein than Pumpkin Flowers.
- 14 ounces of Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein