Nutrient Comparison: Dried Beechnuts VS Boiled Pumpkin Flowers per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Boiled Pumpkin Flowers:
- 14 ounces of Dried Beechnuts have 16.9 times more Vitamin B1, 11.6 times more Vitamin B2, 2.8 times more Vitamin B3, 13.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled Pumpkin Flowers.
- While 14 oz of Boiled and Drained Pumpkin Flowers contain more Vitamin A than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 14 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Beechnuts as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Boiled Pumpkin Flowers:
- 14 ounces of Dried Beechnuts have 6.7 times more Copper, 2.8 times more Iron, 9.6 times more Potassium, 6.3 times more Sodium and 3.6 times more Zinc than Boiled Pumpkin Flowers.
- While 14 oz of Boiled and Drained Pumpkin Flowers contain 37 times more Calcium, more Magnesium, more Phosphorus and 14.4 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Boiled Pumpkin Flowers lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 38.4 times more Energy, 625 times more Fat, 139.5 times more Saturated Fat, 850 times more Omega 3, 9195 times more Omega 6, 10.2 times more Carbohydrate and 5.7 times more Protein than Boiled Pumpkin Flowers.
- 14 ounces of Boiled Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein