Nutrient Comparison: Dried Beechnuts VS Boiled Pumpkin Flowers per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Boiled Pumpkin Flowers:
- 1 kilogram of Dried Beechnuts has 16.9 times more Vitamin B1, 11.6 times more Vitamin B2, 2.8 times more Vitamin B3, 13.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled Pumpkin Flowers.
- While 1 kg of Boiled and Drained Pumpkin Flowers contains more Vitamin A than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Beechnuts as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Boiled Pumpkin Flowers:
- 1 kilogram of Dried Beechnuts has 6.7 times more Copper, 2.8 times more Iron, 9.6 times more Potassium, 6.3 times more Sodium and 3.6 times more Zinc than Boiled Pumpkin Flowers.
- While 1 kg of Boiled and Drained Pumpkin Flowers contains 37 times more Calcium, more Magnesium, more Phosphorus and 14.4 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Boiled Pumpkin Flowers lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 38.4 times more Energy, 625 times more Fat, 139.5 times more Saturated Fat, 850 times more Omega 3, 9195 times more Omega 6, 10.2 times more Carbohydrate and 5.7 times more Protein than Boiled Pumpkin Flowers.
- 1 kilogram of Boiled Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein