Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled Pumpkin Flowers
Weight per 300 calories
Dried Beechnuts
52g
Boiled Pumpkin Flowers
2000g
Dried Beechnuts have 38.4 times more energy per 100g than Boiled Pumpkin Flowers. It has very high energy density when compared to other foods. Boiled and Drained Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Pumpkin Flowers?
Dried Beechnuts VS Boiled Pumpkin Flowers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Pumpkin Flowers?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Pumpkin Flowers:
300 kcal of Boiled and Drained Pumpkin Flowers contain more Vitamin A, 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 13.6 times more Vitamin B3, 2.8 times more Vitamin B6, 13.9 times more Vitamin B9 and 12.4 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Pumpkin Flowers:
300 kcal of Boiled and Drained Pumpkin Flowers contain 1420.8 times more Calcium, 5.7 times more Copper, 13.7 times more Iron, more Magnesium, more Phosphorus, 4 times more Potassium, 6.1 times more Sodium, 10.7 times more Zinc and 553.9 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 16.3 times more Fat, 3.6 times more Saturated Fat, 22.1 times more Omega 3 and 239.5 times more Omega 6 than Boiled Pumpkin Flowers.
While 300 kcal of Boiled and Drained Pumpkin Flowers contain 3.8 times more Carbohydrate and 6.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Pumpkin Flowers offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Boiled Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6