Comparing Nutrients in 300 calories Dried BeechnutsVS Pumpkin Leaves
Weight per 300 calories
Dried Beechnuts
52g
Pumpkin Leaves
1579g
Dried Beechnuts have 30.3 times more energy per 100g than Pumpkin Leaves. It has very high energy density when compared to other foods. Raw Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Pumpkin Leaves?
Dried Beechnuts VS Pumpkin Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Pumpkin Leaves?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Pumpkin Leaves:
300 kcal of Raw Pumpkin Leaves contain more Vitamin A, 9.4 times more Vitamin B1, 10.5 times more Vitamin B2, 31.8 times more Vitamin B3, 1.4 times more Vitamin B5, 9.2 times more Vitamin B6, 9.7 times more Vitamin B9 and 21.5 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Pumpkin Leaves:
300 kcal of Raw Pumpkin Leaves contain 1182.3 times more Calcium, 6 times more Copper, 27.4 times more Iron, more Magnesium, 8 times more Manganese, more Phosphorus, 13 times more Potassium, 8.8 times more Sodium, 16.8 times more Zinc and 426.6 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 4.1 times more Fat, 4.7 times more Omega 3 and 60.7 times more Omega 6 than Pumpkin Leaves.
While 300 kcal of Raw Pumpkin Leaves contain 2.1 times more Carbohydrate and 15.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Pumpkin Leaves offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Pumpkin Leaves provide inadequate amounts of Omega 6