Nutrient Comparison: Dried Beechnuts VS Pumpkin Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Pumpkin Leaves:
- 5 ounces of Dried Beechnuts have 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 22 times more Vitamin B5, 3.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.4 times more Vitamin C than Pumpkin Leaves.
- While 5 oz of Raw Pumpkin Leaves contain more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Pumpkin Leaves provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Pumpkin Leaves:
- 5 ounces of Dried Beechnuts have 5 times more Copper, 3.8 times more Manganese, 2.3 times more Potassium, 3.5 times more Sodium and 1.8 times more Zinc than Pumpkin Leaves.
- While 5 oz of Raw Pumpkin Leaves contain 39 times more Calcium, more Magnesium, more Phosphorus and 14.1 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Pumpkin Leaves contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 5 ounces of Pumpkin Leaves lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 30.3 times more Energy, 125 times more Fat, 27.6 times more Saturated Fat, 141.7 times more Omega 3, 1839 times more Omega 6, 14.4 times more Carbohydrate and 2 times more Protein than Pumpkin Leaves.
- 5 ounces of Pumpkin Leaves provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate