Nutrient Comparison: Pumpkin Leaves VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pumpkin Leaves versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pumpkin Leaves vs Brazilnuts:
- 5 ounces of Pumpkin Leaves have more Vitamin A, 3.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 15.7 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.6 times more Vitamin B1 and 4.4 times more Vitamin B5 than Raw Pumpkin Leaves.
- 5 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Pumpkin Leaves as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pumpkin Leaves vs Brazilnuts:
- 5 ounces of Pumpkin Leaves have 27.2 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.1 times more Calcium, 13.1 times more Copper, 9.9 times more Magnesium, 3.4 times more Manganese, 7 times more Phosphorus, 1.5 times more Potassium, 2130 times more Selenium and 20.3 times more Zinc than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Brazilnuts contain similar levels of Iron per five ounces.
- 5 ounces of Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 34.7 times more Energy, 167.8 times more Fat, 77.9 times more Saturated Fat, 3 times more Omega 3, 2436.3 times more Omega 6, 5 times more Carbohydrate and 4.5 times more Protein than Raw Pumpkin Leaves.
- 5 ounces of Pumpkin Leaves provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate