Nutrient Comparison: Pumpkin Leaves VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Leaves versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Leaves vs Brazilnuts:
- 14 ounces of Pumpkin Leaves have more Vitamin A, 3.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 15.7 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.6 times more Vitamin B1 and 4.4 times more Vitamin B5 than Raw Pumpkin Leaves.
- 14 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Pumpkin Leaves as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Leaves vs Brazilnuts:
- 14 ounces of Pumpkin Leaves have 27.2 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.1 times more Calcium, 13.1 times more Copper, 9.9 times more Magnesium, 3.4 times more Manganese, 7 times more Phosphorus, 1.5 times more Potassium, 2130 times more Selenium and 20.3 times more Zinc than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Brazilnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 34.7 times more Energy, 167.8 times more Fat, 77.9 times more Saturated Fat, 3 times more Omega 3, 2436.3 times more Omega 6, 5 times more Carbohydrate and 4.5 times more Protein than Raw Pumpkin Leaves.
- 14 ounces of Pumpkin Leaves provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate