Nutrient Comparison: Brazilnuts VS Boiled Pumpkin Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Boiled Pumpkin Leaves:
- 14 ounces of Brazilnuts have 9.1 times more Vitamin B1, 4.4 times more Vitamin B5 and 5.9 times more Vitamin E than Boiled Pumpkin Leaves.
- While 14 oz of Boiled and Drained Pumpkin Leaves contain more Vitamin A, 3.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Boiled Pumpkin Leaves provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- 14 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Boiled Pumpkin Leaves:
- 14 ounces of Brazilnuts have 3.7 times more Calcium, 13.1 times more Copper, 9.9 times more Magnesium, 3.4 times more Manganese, 9.2 times more Phosphorus, 1.5 times more Potassium, 2130 times more Selenium and 20.3 times more Zinc than Boiled Pumpkin Leaves.
- While 14 oz of Boiled and Drained Pumpkin Leaves contain 1.3 times more Iron and 27 times more Water than Dried Brazilnuts.
- 14 ounces of Boiled Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 31.4 times more Energy, 305 times more Fat, 141.5 times more Saturated Fat, 6 times more Omega 3, 4872.6 times more Omega 6, 3.5 times more Carbohydrate, 3.4 times more Sugars, 2.8 times more Fiber and 5.3 times more Protein than Boiled Pumpkin Leaves.
- 14 ounces of Boiled Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6