Nutrient Comparison: Brazilnuts VS Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Pumpkin:
- 14 ounces of Brazilnuts have 12.3 times more Vitamin B1, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.3 times more Vitamin E than Pumpkin.
- While 14 oz of Raw Pumpkin contain more Vitamin A, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5 and 12.9 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Pumpkin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Pumpkin:
- 14 ounces of Brazilnuts have 7.6 times more Calcium, 13.7 times more Copper, 3 times more Iron, 31.3 times more Magnesium, 9.8 times more Manganese, 16.5 times more Phosphorus, 1.9 times more Potassium, 6390 times more Selenium and 12.7 times more Zinc than Pumpkin.
- While 14 oz of Raw Pumpkin contain 26.8 times more Water than Dried Brazilnuts.
- 14 ounces of Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 25.3 times more Energy, 671 times more Fat, 310.3 times more Saturated Fat, 12 times more Omega 3, 12181.5 times more Omega 6, 1.8 times more Carbohydrate, 15 times more Fiber and 14.3 times more Protein than Pumpkin.
- Both Brazilnuts and Pumpkin offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein