Nutrient Comparison: Brazilnuts VS Boiled Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Boiled Pumpkin:
- 14 ounces of Brazilnuts have 19.9 times more Vitamin B1, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 7.1 times more Vitamin E than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 6.7 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Boiled Pumpkin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Boiled Pumpkin:
- 14 ounces of Brazilnuts have 10.7 times more Calcium, 19.2 times more Copper, 4.3 times more Iron, 41.8 times more Magnesium, 13.7 times more Manganese, 24.2 times more Phosphorus, 2.9 times more Potassium, 9585 times more Selenium and 17.7 times more Zinc than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain 27.4 times more Water than Dried Brazilnuts.
- 14 ounces of Boiled Pumpkin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 33 times more Energy, 958.6 times more Fat, 436.1 times more Saturated Fat, 18 times more Omega 3, 12181.5 times more Omega 6, 2.4 times more Carbohydrate, 6.8 times more Fiber and 19.9 times more Protein than Boiled Pumpkin.
- Both Brazilnuts and Boiled Pumpkin offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein