Nutrient Comparison: Boiled Pumpkin VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin vs Dried Butternuts:
- 14 ounces of Boiled Pumpkin have 48 times more Vitamin A and 1.5 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 12.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5, 12.7 times more Vitamin B6 and 7.3 times more Vitamin B9 than Boiled and Drained Pumpkin.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Pumpkin as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin vs Dried Butternuts:
- 14 ounces of Boiled Pumpkin have 28.1 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.5 times more Calcium, 4.9 times more Copper, 7.1 times more Iron, 26.3 times more Magnesium, 73.7 times more Manganese, 14.9 times more Phosphorus, 1.8 times more Potassium, 86 times more Selenium and 13.6 times more Zinc than Boiled and Drained Pumpkin.
- 14 ounces of Boiled Pumpkin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 30.6 times more Energy, 814 times more Fat, 35.3 times more Saturated Fat, 4359 times more Omega 3, 16863.5 times more Omega 6, 2.5 times more Carbohydrate, 4.3 times more Fiber and 34.6 times more Protein than Boiled and Drained Pumpkin.
- 14 ounces of Boiled Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein