Comparing Nutrients in 300 calories BrazilnutsVS Pumpkin
Weight per 300 calories
Brazilnuts
45.5g
Pumpkin
1154g
Brazilnuts have 25.3 times more energy per 100g than Pumpkin. It has very high energy density when compared to other foods. Raw Pumpkin having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Pumpkin?
Discover which food has more nutrients per 300 calories - Brazilnuts or Pumpkin?
Lets compare vitamin content per 300 calories of Brazilnuts vs Pumpkin:
300 kcal of Raw Pumpkin contain more Vitamin A, 2.1 times more Vitamin B1, 79.7 times more Vitamin B2, 51.6 times more Vitamin B3, 41 times more Vitamin B5, 15.3 times more Vitamin B6, 18.4 times more Vitamin B9, 325.9 times more Vitamin C, 4.8 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Pumpkin:
300 calories of Brazilnuts have 1.2 times more Magnesium and 252.1 times more Selenium than Pumpkin.
While 300 kcal of Raw Pumpkin contain 3.3 times more Calcium, 1.8 times more Copper, 8.3 times more Iron, 2.6 times more Manganese, 1.5 times more Phosphorus, 13.1 times more Potassium, 2 times more Zinc and 678.9 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 26.5 times more Fat, 12.2 times more Saturated Fat and 480.6 times more Omega 6 than Pumpkin.
While 300 kcal of Raw Pumpkin contain 14 times more Carbohydrate, 30 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Pumpkin offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Pumpkin provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Pumpkin provide inadequate amounts of Omega 3 in 300 calories.