Comparing Nutrients in 500 calories BrazilnutsVS Pumpkin
Weight per 500 calories
Brazilnuts
76g
Pumpkin
1923g
Brazilnuts have 25.3 times more energy per 100g than Pumpkin. It has very high energy density when compared to other foods. Raw Pumpkin having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Pumpkin?
Discover which food has more nutrients per 500 calories - Brazilnuts or Pumpkin?
Lets compare vitamin content per 500 calories of Brazilnuts vs Pumpkin:
500 kcal of Raw Pumpkin contain more Vitamin A, 2.1 times more Vitamin B1, 79.7 times more Vitamin B2, 51.6 times more Vitamin B3, 41 times more Vitamin B5, 15.3 times more Vitamin B6, 18.4 times more Vitamin B9, 325.9 times more Vitamin C, 4.8 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Pumpkin:
500 calories of Brazilnuts have 1.2 times more Magnesium and 252.1 times more Selenium than Pumpkin.
While 500 kcal of Raw Pumpkin contain 3.3 times more Calcium, 1.8 times more Copper, 8.3 times more Iron, 2.6 times more Manganese, 1.5 times more Phosphorus, 13.1 times more Potassium, 2 times more Zinc and 678.9 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 26.5 times more Fat, 12.2 times more Saturated Fat and 480.6 times more Omega 6 than Pumpkin.
While 500 kcal of Raw Pumpkin contain 14 times more Carbohydrate, 30 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Pumpkin offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Pumpkin provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Pumpkin provide inadequate amounts of Omega 3 in 500 calories.