Comparing Nutrients in 500 calories Pumpkin LeavesVS Brazilnuts
Weight per 500 calories
Pumpkin Leaves
2632g
Brazilnuts
76g
Dried Brazilnuts have 34.7 times more energy per unit of mass than Raw Pumpkin Leaves, which is very high in comparison to other foods. Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Pumpkin Leaves or Brazilnuts?
Pumpkin Leaves VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pumpkin Leaves or Brazilnuts?
Lets compare vitamin content per 500 calories of Pumpkin Leaves vs Brazilnuts:
500 calories of Pumpkin Leaves have more Vitamin A, 5.3 times more Vitamin B1, 126.8 times more Vitamin B2, 108.2 times more Vitamin B3, 7.9 times more Vitamin B5, 71.1 times more Vitamin B6, 56.8 times more Vitamin B9 and 545 times more Vitamin C than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Pumpkin Leaves as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pumpkin Leaves vs Brazilnuts:
500 calories of Pumpkin Leaves have 8.5 times more Calcium, 2.6 times more Copper, 31.7 times more Iron, 3.5 times more Magnesium, 10.1 times more Manganese, 5 times more Phosphorus, 22.9 times more Potassium, 127.2 times more Sodium, 1.7 times more Zinc and 942 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 61.4 times more Selenium than Raw Pumpkin Leaves.
Comparison of macro-nutrients per 500 calories:
500 calories of Pumpkin Leaves have 11.6 times more Omega 3, 6.9 times more Carbohydrate and 7.6 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.8 times more Fat, 2.2 times more Saturated Fat and 70.2 times more Omega 6 than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Pumpkin Leaves provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate