Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled Pumpkin Leaves
Weight per 300 calories
Dried Beechnuts
52g
Boiled Pumpkin Leaves
1429g
Dried Beechnuts have 27.4 times more energy per 100g than Boiled Pumpkin Leaves. It has very high energy density when compared to other foods. Boiled and Drained Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Pumpkin Leaves?
Dried Beechnuts VS Boiled Pumpkin Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Pumpkin Leaves?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Pumpkin Leaves:
300 kcal of Boiled and Drained Pumpkin Leaves contain more Vitamin A, 6.1 times more Vitamin B1, 10.1 times more Vitamin B2, 26.6 times more Vitamin B3, 7.9 times more Vitamin B6, 6.1 times more Vitamin B9 and 1.8 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Boiled Pumpkin Leaves provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Pumpkin Leaves:
300 kcal of Boiled and Drained Pumpkin Leaves contain 1179.4 times more Calcium, 5.4 times more Copper, 35.7 times more Iron, more Magnesium, 7.3 times more Manganese, more Phosphorus, 11.8 times more Potassium, 5.8 times more Sodium, 15.2 times more Zinc and 384.5 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 8.3 times more Fat, 1.8 times more Saturated Fat, 10.3 times more Omega 3 and 134.1 times more Omega 6 than Boiled Pumpkin Leaves.
While 300 kcal of Boiled and Drained Pumpkin Leaves contain 2.8 times more Carbohydrate and 12 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Pumpkin Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3 and Omega 6