Comparing Nutrients in 300 calories Boiled Pumpkin LeavesVS Brazilnuts
Weight per 300 calories
Boiled Pumpkin Leaves
1429g
Brazilnuts
45.5g
Dried Brazilnuts have 31.4 times more energy per unit of mass than Boiled and Drained Pumpkin Leaves, which is very high in comparison to other foods. Boiled Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Leaves or Brazilnuts?
Boiled Pumpkin Leaves VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Leaves or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Pumpkin Leaves vs Brazilnuts:
300 calories of Boiled Pumpkin Leaves have more Vitamin A, 3.5 times more Vitamin B1, 121.9 times more Vitamin B2, 90.4 times more Vitamin B3, 7.2 times more Vitamin B5, 60.9 times more Vitamin B6, 35.7 times more Vitamin B9, 44.8 times more Vitamin C, 5.3 times more Vitamin E and more Vitamin K than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Pumpkin Leaves as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin Leaves vs Brazilnuts:
300 calories of Boiled Pumpkin Leaves have 8.4 times more Calcium, 2.4 times more Copper, 41.3 times more Iron, 3.2 times more Magnesium, 9.1 times more Manganese, 3.4 times more Phosphorus, 20.9 times more Potassium, 83.7 times more Sodium, 1.5 times more Zinc and 848.8 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 67.9 times more Selenium than Boiled and Drained Pumpkin Leaves.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pumpkin Leaves have 9.1 times more Carbohydrate, 9.3 times more Sugars, 11.3 times more Fiber and 6 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 9.7 times more Fat, 4.5 times more Saturated Fat and 155.3 times more Omega 6 than Boiled and Drained Pumpkin Leaves.
Both Boiled Pumpkin Leaves and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Pumpkin Leaves provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Boiled and Drained Pumpkin Leaves as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.