Nutrient Comparison: Boiled Pumpkin Leaves VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pumpkin Leaves versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pumpkin Leaves vs Brazilnuts:
- 100 grams of Boiled Pumpkin Leaves have more Vitamin A, 3.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 9.1 times more Vitamin B1, 4.4 times more Vitamin B5 and 5.9 times more Vitamin E than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Brazilnuts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Boiled and Drained Pumpkin Leaves as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Pumpkin Leaves vs Brazilnuts:
- 100 grams of Boiled Pumpkin Leaves have 1.3 times more Iron and 27 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.7 times more Calcium, 13.1 times more Copper, 9.9 times more Magnesium, 3.4 times more Manganese, 9.2 times more Phosphorus, 1.5 times more Potassium, 2130 times more Selenium and 20.3 times more Zinc than Boiled and Drained Pumpkin Leaves.
- 100 grams of Boiled Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 31.4 times more Energy, 305 times more Fat, 141.5 times more Saturated Fat, 6 times more Omega 3, 4872.6 times more Omega 6, 3.5 times more Carbohydrate, 3.4 times more Sugars, 2.8 times more Fiber and 5.3 times more Protein than Boiled and Drained Pumpkin Leaves.
- 100 grams of Boiled Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6