Comparing Nutrients in 300 calories Dried BeechnutsVS Pumpkin
Weight per 300 calories
Dried Beechnuts
52g
Pumpkin
1154g
Dried Beechnuts have 22.2 times more energy per 100g than Pumpkin. It has very high energy density when compared to other foods. Raw Pumpkin having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Pumpkin?
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Pumpkin?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Pumpkin:
300 kcal of Raw Pumpkin contain more Vitamin A, 3.6 times more Vitamin B1, 6.6 times more Vitamin B2, 15.2 times more Vitamin B3, 7.1 times more Vitamin B5, 2 times more Vitamin B6, 3.1 times more Vitamin B9 and 12.9 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Pumpkin have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Pumpkin:
300 kcal of Raw Pumpkin contain 465.2 times more Calcium, 4.2 times more Copper, 7.2 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus, 7.4 times more Potassium, 19.7 times more Zinc and 307.5 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 22.6 times more Fat, 5 times more Saturated Fat, 25.6 times more Omega 3 and 415.1 times more Omega 6 than Pumpkin.
While 300 kcal of Raw Pumpkin contain 4.3 times more Carbohydrate and 3.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Pumpkin offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Pumpkin provide inadequate amounts of Omega 3 and Omega 6