Nutrient Comparison: Dried Beechnuts VS Pumpkin per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Pumpkin:
- 7 ounces of Dried Beechnuts have 6.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 11.2 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.7 times more Vitamin C than Pumpkin.
- While 7 oz of Raw Pumpkin contain more Vitamin A than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Pumpkin have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Pumpkin:
- 7 ounces of Dried Beechnuts have 5.3 times more Copper, 3.1 times more Iron, 10.7 times more Manganese, 3 times more Potassium and 38 times more Sodium than Pumpkin.
- While 7 oz of Raw Pumpkin contain 21 times more Calcium, more Magnesium, more Phosphorus and 13.9 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Pumpkin contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 22.2 times more Energy, 500 times more Fat, 110 times more Saturated Fat, 566.7 times more Omega 3, 9195 times more Omega 6, 5.2 times more Carbohydrate and 6.2 times more Protein than Pumpkin.
- 7 ounces of Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein