Nutrient Comparison: Dried Beechnuts VS Pumpkin per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Pumpkin:
- 1 kilogram of Dried Beechnuts has 6.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 11.2 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.7 times more Vitamin C than Pumpkin.
- While 1 kg of Raw Pumpkin contains more Vitamin A than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Pumpkin have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Pumpkin:
- 1 kilogram of Dried Beechnuts has 5.3 times more Copper, 3.1 times more Iron, 10.7 times more Manganese, 3 times more Potassium and 38 times more Sodium than Pumpkin.
- While 1 kg of Raw Pumpkin contains 21 times more Calcium, more Magnesium, more Phosphorus and 13.9 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Pumpkin contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 22.2 times more Energy, 500 times more Fat, 110 times more Saturated Fat, 566.7 times more Omega 3, 9195 times more Omega 6, 5.2 times more Carbohydrate and 6.2 times more Protein than Pumpkin.
- 1 kilogram of Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein