Comparing Nutrients in 300 calories Boiled Pumpkin FlowersVS Brazilnuts
Weight per 300 calories
Boiled Pumpkin Flowers
2000g
Brazilnuts
45.5g
Dried Brazilnuts have 43.9 times more energy per unit of mass than Boiled and Drained Pumpkin Flowers, which is very high in comparison to other foods. Boiled Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Flowers or Brazilnuts?
Boiled Pumpkin Flowers VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Flowers or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Pumpkin Flowers vs Brazilnuts:
300 calories of Boiled Pumpkin Flowers have more Vitamin A, 1.3 times more Vitamin B1, 40.2 times more Vitamin B2, 46.2 times more Vitamin B3, 21.7 times more Vitamin B6, 81.9 times more Vitamin B9 and 313.8 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.2 times more Vitamin E than Boiled and Drained Pumpkin Flowers.
300 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Pumpkin Flowers as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin Flowers vs Brazilnuts:
300 calories of Boiled Pumpkin Flowers have 10.2 times more Calcium, 2.5 times more Copper, 15.9 times more Iron, 2.9 times more Magnesium, 2.1 times more Phosphorus, 7.1 times more Potassium, 87.9 times more Sodium and 1222.9 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 62.3 times more Selenium than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Brazilnuts contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pumpkin Flowers have 12.3 times more Carbohydrate, 45.3 times more Sugars, 5.3 times more Fiber and 3.3 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 19.1 times more Fat, 9 times more Saturated Fat and 277.3 times more Omega 6 than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Pumpkin Flowers provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Boiled and Drained Pumpkin Flowers as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.