Nutrient Comparison: Boiled Pumpkin Flowers VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pumpkin Flowers versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pumpkin Flowers vs Brazilnuts:
- 7 ounces of Boiled Pumpkin Flowers have more Vitamin A, 1.9 times more Vitamin B9 and 7.1 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 34.3 times more Vitamin B1, 2 times more Vitamin B6 and 141.3 times more Vitamin E than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Brazilnuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Pumpkin Flowers as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Pumpkin Flowers vs Brazilnuts:
- 7 ounces of Boiled Pumpkin Flowers have 27.8 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4.3 times more Calcium, 17.4 times more Copper, 2.8 times more Iron, 15 times more Magnesium, 21.3 times more Phosphorus, 6.2 times more Potassium, 2738.6 times more Selenium and 40.6 times more Zinc than Boiled and Drained Pumpkin Flowers.
- 7 ounces of Boiled Pumpkin Flowers lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Brazilnuts contain 43.9 times more Energy, 838.8 times more Fat, 393.5 times more Saturated Fat, 18 times more Omega 3, 12181.5 times more Omega 6, 3.6 times more Carbohydrate, 8.3 times more Fiber and 13.1 times more Protein than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Brazilnuts offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein