Nutrient Comparison: Dried Beechnuts VS Pumpkin Flowers per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Pumpkin Flowers:
- 1 kilogram of Dried Beechnuts has 7.2 times more Vitamin B1, 4.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Pumpkin Flowers.
- While 1 kg of Raw Pumpkin Flowers contains more Vitamin A and 1.8 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Pumpkin Flowers:
- 1 kilogram of Dried Beechnuts has 3.5 times more Iron, 5.9 times more Potassium and 7.6 times more Sodium than Pumpkin Flowers.
- While 1 kg of Raw Pumpkin Flowers contains 39 times more Calcium, more Magnesium, more Phosphorus and 14.4 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 38.4 times more Energy, 714.3 times more Fat, 158.9 times more Saturated Fat, 850 times more Omega 3, 9195 times more Omega 6, 10.2 times more Carbohydrate and 6 times more Protein than Pumpkin Flowers.
- 1 kilogram of Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein