Nutrient Comparison: Dried Beechnuts VS Pumpkin Flowers per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Pumpkin Flowers:
- 100 grams of Dried Beechnuts have 7.2 times more Vitamin B1, 4.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Pumpkin Flowers.
- While 100 g of Raw Pumpkin Flowers contain more Vitamin A and 1.8 times more Vitamin C than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Pumpkin Flowers:
- 100 grams of Dried Beechnuts have 3.5 times more Iron, 5.9 times more Potassium and 7.6 times more Sodium than Pumpkin Flowers.
- While 100 g of Raw Pumpkin Flowers contain 39 times more Calcium, more Magnesium, more Phosphorus and 14.4 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 38.4 times more Energy, 714.3 times more Fat, 158.9 times more Saturated Fat, 850 times more Omega 3, 9195 times more Omega 6, 10.2 times more Carbohydrate and 6 times more Protein than Pumpkin Flowers.
- 100 grams of Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein