Nutrient Comparison: Pumpkin Flowers VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Flowers versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Flowers vs Brazilnuts:
- 14 ounces of Pumpkin Flowers have more Vitamin A, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B9 and 40 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 14.7 times more Vitamin B1 than Raw Pumpkin Flowers.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Pumpkin Flowers as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Flowers vs Brazilnuts:
- 14 ounces of Pumpkin Flowers have 27.8 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.1 times more Calcium, 3.5 times more Iron, 15.7 times more Magnesium, 14.8 times more Phosphorus, 3.8 times more Potassium and 2738.6 times more Selenium than Raw Pumpkin Flowers.
- 14 ounces of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 43.9 times more Energy, 958.6 times more Fat, 448.2 times more Saturated Fat, 18 times more Omega 3, 12181.5 times more Omega 6, 3.6 times more Carbohydrate and 13.9 times more Protein than Raw Pumpkin Flowers.
- 14 ounces of Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein