Comparing Nutrients in 300 calories Pumpkin FlowersVS Brazilnuts
Weight per 300 calories
Pumpkin Flowers
2000g
Brazilnuts
45.5g
Dried Brazilnuts have 43.9 times more energy per unit of mass than Raw Pumpkin Flowers, which is very high in comparison to other foods. Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Pumpkin Flowers or Brazilnuts?
Pumpkin Flowers VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin Flowers or Brazilnuts?
Lets compare vitamin content per 300 calories of Pumpkin Flowers vs Brazilnuts:
300 calories of Pumpkin Flowers have more Vitamin A, 3 times more Vitamin B1, 94.1 times more Vitamin B2, 102.8 times more Vitamin B3, 117.8 times more Vitamin B9 and 1757.3 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Pumpkin Flowers as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin Flowers vs Brazilnuts:
300 calories of Pumpkin Flowers have 10.7 times more Calcium, 12.7 times more Iron, 2.8 times more Magnesium, 3 times more Phosphorus, 11.5 times more Potassium, 73.2 times more Sodium and 1222.3 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 62.3 times more Selenium than Raw Pumpkin Flowers.
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpkin Flowers have 12.3 times more Carbohydrate and 3.2 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 21.8 times more Fat, 10.2 times more Saturated Fat and 277.3 times more Omega 6 than Raw Pumpkin Flowers.
Both Pumpkin Flowers and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Pumpkin Flowers provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Pumpkin Flowers as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.