Comparing Nutrients in 300 calories BrazilnutsVS Boiled Pumpkin Flowers
Weight per 300 calories
Brazilnuts
45.5g
Boiled Pumpkin Flowers
2000g
Brazilnuts have 43.9 times more energy per 100g than Boiled Pumpkin Flowers. It has very high energy density when compared to other foods. Boiled and Drained Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Pumpkin Flowers?
Brazilnuts VS Boiled Pumpkin Flowers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Pumpkin Flowers?
Lets compare vitamin content per 300 calories of Brazilnuts vs Boiled Pumpkin Flowers:
300 calories of Brazilnuts have 3.2 times more Vitamin E than Boiled Pumpkin Flowers.
While 300 kcal of Boiled and Drained Pumpkin Flowers contain more Vitamin A, 1.3 times more Vitamin B1, 40.2 times more Vitamin B2, 46.2 times more Vitamin B3, 21.7 times more Vitamin B6, 81.9 times more Vitamin B9 and 313.8 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Boiled Pumpkin Flowers:
300 calories of Brazilnuts have 62.3 times more Selenium than Boiled Pumpkin Flowers.
While 300 kcal of Boiled and Drained Pumpkin Flowers contain 10.2 times more Calcium, 2.5 times more Copper, 15.9 times more Iron, 2.9 times more Magnesium, 2.1 times more Phosphorus, 7.1 times more Potassium, 87.9 times more Sodium and 1222.9 times more Water than Dried Brazilnuts.
Both Brazilnuts and Boiled Pumpkin Flowers contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 19.1 times more Fat, 9 times more Saturated Fat and 277.3 times more Omega 6 than Boiled Pumpkin Flowers.
While 300 kcal of Boiled and Drained Pumpkin Flowers contain 12.3 times more Carbohydrate, 45.3 times more Sugars, 5.3 times more Fiber and 3.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Pumpkin Flowers offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Boiled Pumpkin Flowers provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 3 in 300 calories.