Nutrient Comparison: Brazilnuts VS Boiled Pumpkin Flowers per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Boiled Pumpkin Flowers:
- 14 ounces of Brazilnuts have 34.3 times more Vitamin B1, 2 times more Vitamin B6 and 141.3 times more Vitamin E than Boiled Pumpkin Flowers.
- While 14 oz of Boiled and Drained Pumpkin Flowers contain more Vitamin A, 1.9 times more Vitamin B9 and 7.1 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Boiled Pumpkin Flowers provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin E
- Both Dried Brazilnuts as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Boiled Pumpkin Flowers:
- 14 ounces of Brazilnuts have 4.3 times more Calcium, 17.4 times more Copper, 2.8 times more Iron, 15 times more Magnesium, 21.3 times more Phosphorus, 6.2 times more Potassium, 2738.6 times more Selenium and 40.6 times more Zinc than Boiled Pumpkin Flowers.
- While 14 oz of Boiled and Drained Pumpkin Flowers contain 27.8 times more Water than Dried Brazilnuts.
- 14 ounces of Boiled Pumpkin Flowers lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 43.9 times more Energy, 838.8 times more Fat, 393.5 times more Saturated Fat, 18 times more Omega 3, 12181.5 times more Omega 6, 3.6 times more Carbohydrate, 8.3 times more Fiber and 13.1 times more Protein than Boiled Pumpkin Flowers.
- Both Brazilnuts and Boiled Pumpkin Flowers offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein