Nutrient Comparison: Boiled Pumpkin Flowers VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin Flowers versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin Flowers vs Dried Butternuts:
- 14 ounces of Boiled Pumpkin Flowers have 14.5 times more Vitamin A and 1.6 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 21.3 times more Vitamin B1, 4.6 times more Vitamin B2, 3.4 times more Vitamin B3, 11.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Pumpkin Flowers.
- 14 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Pumpkin Flowers as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin Flowers vs Dried Butternuts:
- 14 ounces of Boiled Pumpkin Flowers have 28.5 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Calcium, 4.5 times more Copper, 4.6 times more Iron, 9.5 times more Magnesium, 13.1 times more Phosphorus, 4 times more Potassium, 24.6 times more Selenium and 31.3 times more Zinc than Boiled and Drained Pumpkin Flowers.
- 14 ounces of Boiled Pumpkin Flowers lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 40.8 times more Energy, 712.3 times more Fat, 31.9 times more Saturated Fat, 4359 times more Omega 3, 16863.5 times more Omega 6, 3.7 times more Carbohydrate, 5.2 times more Fiber and 22.8 times more Protein than Boiled and Drained Pumpkin Flowers.
- 14 ounces of Boiled Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein