Nutrient Comparison: Boiled Pumpkin Flowers VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pumpkin Flowers versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pumpkin Flowers vs Dried Butternuts:
- 1 kilogram of Boiled Pumpkin Flowers has 14.5 times more Vitamin A and 1.6 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 21.3 times more Vitamin B1, 4.6 times more Vitamin B2, 3.4 times more Vitamin B3, 11.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Pumpkin Flowers.
- 1 kilogram of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Pumpkin Flowers as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pumpkin Flowers vs Dried Butternuts:
- 1 kilogram of Boiled Pumpkin Flowers has 28.5 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.4 times more Calcium, 4.5 times more Copper, 4.6 times more Iron, 9.5 times more Magnesium, 13.1 times more Phosphorus, 4 times more Potassium, 24.6 times more Selenium and 31.3 times more Zinc than Boiled and Drained Pumpkin Flowers.
- 1 kilogram of Boiled Pumpkin Flowers lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 40.8 times more Energy, 712.3 times more Fat, 31.9 times more Saturated Fat, 4359 times more Omega 3, 16863.5 times more Omega 6, 3.7 times more Carbohydrate, 5.2 times more Fiber and 22.8 times more Protein than Boiled and Drained Pumpkin Flowers.
- 1 kilogram of Boiled Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein