Nutrient Comparison: Pumpkin Flowers VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Pumpkin Flowers versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pumpkin Flowers vs Brazilnuts:
- 1 pound of Pumpkin Flowers has more Vitamin A, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B9 and 40 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 14.7 times more Vitamin B1 than Raw Pumpkin Flowers.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Pumpkin Flowers as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pumpkin Flowers vs Brazilnuts:
- 1 pound of Pumpkin Flowers has 27.8 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4.1 times more Calcium, 3.5 times more Iron, 15.7 times more Magnesium, 14.8 times more Phosphorus, 3.8 times more Potassium and 2738.6 times more Selenium than Raw Pumpkin Flowers.
- 1 pound of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 43.9 times more Energy, 958.6 times more Fat, 448.2 times more Saturated Fat, 18 times more Omega 3, 12181.5 times more Omega 6, 3.6 times more Carbohydrate and 13.9 times more Protein than Raw Pumpkin Flowers.
- 1 pound of Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein