Comparing Nutrients in 300 calories Frozen Extruded Par Fried PotatoesVS Brazilnuts
Weight per 300 calories
Frozen Extruded Par Fried Potatoes
115g
Brazilnuts
45.5g
Dried Brazilnuts have 2.5 times more energy per unit of mass than Frozen Extruded Par Fried French Fried Potatoes, which is very high in comparison to other foods. Frozen Extruded Par Fried Potatoes having high energy density.
Discover which food has more nutrients per 300 calories - Frozen Extruded Par Fried Potatoes or Brazilnuts?
Frozen Extruded Par Fried Potatoes VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Extruded Par Fried Potatoes or Brazilnuts?
Lets compare vitamin content per 300 calories of Frozen Extruded Par Fried Potatoes vs Brazilnuts:
300 calories of Frozen Extruded Par Fried Potatoes have 19.3 times more Vitamin B3, 7.4 times more Vitamin B5, 4.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 22.8 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.3 times more Vitamin B1 than Frozen Extruded Par Fried French Fried Potatoes.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Extruded Par Fried French Fried Potatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Extruded Par Fried Potatoes vs Brazilnuts:
300 calories of Frozen Extruded Par Fried Potatoes have 1.4 times more Iron, 1.7 times more Potassium and 414 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 7 times more Calcium, 21.5 times more Copper, 8.2 times more Magnesium, 2.1 times more Manganese, 3.7 times more Phosphorus, 1512.7 times more Selenium and 4.9 times more Zinc than Frozen Extruded Par Fried French Fried Potatoes.
300 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Extruded Par Fried Potatoes have 6.5 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.8 times more Fat, 1.4 times more Saturated Fat, 9 times more Omega 6 and 2 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Brazilnuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate