Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Extruded Par Fried Potatoes versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Extruded Par Fried Potatoes vs Brazilnuts:
- 1 kilogram of Frozen Extruded Par Fried Potatoes has 7.6 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 9 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 8.3 times more Vitamin B1 than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Extruded Par Fried Potatoes vs Brazilnuts:
- 1 kilogram of Frozen Extruded Par Fried Potatoes has 163.3 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 17.8 times more Calcium, 54.5 times more Copper, 1.8 times more Iron, 20.9 times more Magnesium, 5.4 times more Manganese, 9.4 times more Phosphorus, 1.5 times more Potassium, 3834 times more Selenium and 12.3 times more Zinc than Frozen Extruded Par Fried French Fried Potatoes.
- 1 kilogram of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Extruded Par Fried Potatoes has 2.6 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.5 times more Energy, 4.5 times more Fat, 3.6 times more Saturated Fat, 22.7 times more Omega 6, 2.6 times more Fiber and 5.1 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.