Comparing Nutrients in 100 calories Almond pasteVS Microwaved Potatoes with Salt
Weight per 100 calories
Almond paste
22g
Microwaved Potatoes with Salt
95g
Almond paste has 4.4 times more energy per 100g than Microwaved Potatoes with Salt. It has very high energy density when compared to other foods. Whole Microwaved Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Microwaved Potatoes with Salt?
Almond Paste VS Microwaved Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Microwaved Potatoes with Salt?
Lets compare vitamin content per 100 calories of Almond paste vs Microwaved Potatoes with Salt:
100 calories of Almond paste have 3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Microwaved Potatoes with Salt.
While 100 kcal of Whole Microwaved Potatoes with Salt contain 6.4 times more Vitamin B1, 5.3 times more Vitamin B3, 17.5 times more Vitamin B5, 41.7 times more Vitamin B6 and 658.6 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Microwaved Potatoes with Salt:
100 calories of Almond paste have 3.6 times more Calcium than Microwaved Potatoes with Salt.
While 100 kcal of Whole Microwaved Potatoes with Salt contain 3.2 times more Copper, 3.4 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus, 6.2 times more Potassium and 118.3 times more Sodium than Almond paste.
Both Almond paste and Microwaved Potatoes with Salt contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Microwaved Potatoes with Salt lack sufficient amounts of Calcium
Both Almond paste as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 63.6 times more Fat, 4.6 times more Omega 3 and 39.9 times more Omega 6 than Microwaved Potatoes with Salt.
While 100 kcal of Whole Microwaved Potatoes with Salt contain 2.2 times more Carbohydrate and 2.1 times more Fiber than Almond paste.
Both Almond paste and Microwaved Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6