Nutrient Comparison: Almond paste VS Microwaved Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Microwaved Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Microwaved Potatoes with Salt:
- 1 pound of Almond paste has 12.9 times more Vitamin B2 and 6.1 times more Vitamin B9 than Microwaved Potatoes with Salt.
- While 1 lb of Whole Microwaved Potatoes with Salt contains 1.5 times more Vitamin B1, 4 times more Vitamin B5, 9.6 times more Vitamin B6 and 151 times more Vitamin C than Almond paste.
- Both Almond paste and Microwaved Potatoes with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Microwaved Potatoes with Salt:
- 1 pound of Almond paste has 15.6 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 4.8 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus, 10.5 times more Selenium and 4.1 times more Zinc than Microwaved Potatoes with Salt.
- While 1 lb of Whole Microwaved Potatoes with Salt contains 1.4 times more Potassium and 27.1 times more Sodium than Almond paste.
- 1 pound of Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 4.4 times more Energy, 277.4 times more Fat, 101.1 times more Saturated Fat, 19.9 times more Omega 3, 174.3 times more Omega 6, 2 times more Carbohydrate, 2.1 times more Fiber and 3.7 times more Protein than Microwaved Potatoes with Salt.
- 1 pound of Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6