Comparing Nutrients in 100 calories Almond pasteVS Potato Skin
Weight per 100 calories
Almond paste
22g
Potato Skin
172g
Almond paste has 7.9 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Potato Skin?
Almond Paste VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Potato Skin?
Lets compare vitamin content per 100 calories of Almond paste vs Potato Skin:
100 calories of Almond paste have 1.4 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2 times more Vitamin B1, 5.7 times more Vitamin B3, 21.1 times more Vitamin B5, 52.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 900.2 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Potato Skin:
100 kcal of Raw Potato Skin contain 1.4 times more Calcium, 7.4 times more Copper, 16 times more Iron, 1.4 times more Magnesium, 5.6 times more Manganese, 10.4 times more Potassium, 1.9 times more Zinc and 46.7 times more Water than Almond paste.
Both Almond paste and Potato Skin contain similar levels of Phosphorus per 100 calories.
Both Almond paste as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 35.1 times more Fat, 2.5 times more Omega 3 and 22.1 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.1 times more Carbohydrate, 4.1 times more Fiber and 2.3 times more Protein than Almond paste.
Both Almond paste and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6