Nutrient Comparison: Almond paste VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Potato Skin:
- 1 pound of Almond paste has 3.9 times more Vitamin B1, 10.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.3 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.7 times more Vitamin B5, 6.6 times more Vitamin B6 and 114 times more Vitamin C than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Almond paste as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Potato Skin:
- 1 pound of Almond paste has 5.7 times more Calcium, 5.7 times more Magnesium, 1.4 times more Manganese, 6.8 times more Phosphorus, 14 times more Selenium and 4.2 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2 times more Iron, 1.3 times more Potassium and 5.9 times more Water than Almond paste.
- Both Almond paste and Potato Skin contain similar levels of Copper per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 7.9 times more Energy, 277.4 times more Fat, 101.1 times more Saturated Fat, 19.9 times more Omega 3, 174.3 times more Omega 6, 3.8 times more Carbohydrate, 1.9 times more Fiber and 3.5 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6