Almond Paste VS Puddings, Banana, Dry Mix, Regular, With Added Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Puddings, banana, dry mix, regular, with added oil?
Lets compare vitamin content per 100 calories of Almond paste vs Puddings, banana, dry mix, regular, with added oil:
- 100 calories of Almond paste have more Vitamin B2 and more Vitamin B9 than Puddings, banana, dry mix, regular, with added oil.
- 100 calories of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Puddings, banana, dry mix, regular, with added oil:
- 100 calories of Almond paste have 7.3 times more Calcium, 19.2 times more Copper, 27 times more Iron, 13.7 times more Magnesium, 55.6 times more Manganese, 43.6 times more Phosphorus, 15.6 times more Potassium and 13.9 times more Zinc than Puddings, banana, dry mix, regular, with added oil.
- While 100 kcal of Puddings, banana, dry mix, regular, with added oil contain 103.6 times more Sodium than Almond paste.
- 100 calories of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Almond paste as well as Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 4.7 times more Fat, 1.2 times more Omega 3, 2.1 times more Omega 6, 13.5 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
- While 100 kcal of Puddings, banana, dry mix, regular, with added oil contain 2.2 times more Carbohydrate than Almond paste.
- Both Almond paste and Puddings, banana, dry mix, regular, with added oil offer comparable quantities of Energy per 100 calories.
- 100 calories of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein