Nutrient Comparison: Almond paste VS Puddings, banana, dry mix, regular, with added oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Puddings, banana, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Puddings, banana, dry mix, regular, with added oil:
- 14 ounces of Almond paste have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, regular, with added oil.
- 14 ounces of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Puddings, banana, dry mix, regular, with added oil:
- 14 ounces of Almond paste have 8.6 times more Calcium, 22.7 times more Copper, 32 times more Iron, 16.3 times more Magnesium, 65.8 times more Manganese, 51.6 times more Phosphorus, 18.5 times more Potassium, 4.7 times more Selenium and 16.4 times more Zinc than Puddings, banana, dry mix, regular, with added oil.
- While 14 oz of Puddings, banana, dry mix, regular, with added oil contain 87.6 times more Sodium than Almond paste.
- 14 ounces of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 5.5 times more Fat, 2.9 times more Saturated Fat, 1.4 times more Omega 3, 2.5 times more Omega 6, 16 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
- While 14 oz of Puddings, banana, dry mix, regular, with added oil contain 1.8 times more Carbohydrate than Almond paste.
- Both Almond paste and Puddings, banana, dry mix, regular, with added oil offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein