Almond Paste VS Puddings, Banana, Dry Mix, Regular, With Added Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Puddings, banana, dry mix, regular, with added oil?
Lets compare vitamin content per 500 calories of Almond paste vs Puddings, banana, dry mix, regular, with added oil:
- 500 calories of Almond paste have more Vitamin B2 and more Vitamin B9 than Puddings, banana, dry mix, regular, with added oil.
- 500 calories of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Puddings, banana, dry mix, regular, with added oil:
- 500 calories of Almond paste have 7.3 times more Calcium, 19.2 times more Copper, 27 times more Iron, 13.7 times more Magnesium, 55.6 times more Manganese, 43.6 times more Phosphorus, 15.6 times more Potassium and 13.9 times more Zinc than Puddings, banana, dry mix, regular, with added oil.
- While 500 kcal of Puddings, banana, dry mix, regular, with added oil contain 103.6 times more Sodium than Almond paste.
- 500 calories of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Almond paste as well as Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 4.7 times more Fat, 1.2 times more Omega 3, 2.1 times more Omega 6, 13.5 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
- While 500 kcal of Puddings, banana, dry mix, regular, with added oil contain 2.2 times more Carbohydrate than Almond paste.
- Both Almond paste and Puddings, banana, dry mix, regular, with added oil offer comparable quantities of Energy per 500 calories.
- 500 calories of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein