Comparing Nutrients in 100 calories Almond pasteVS Boiled Rutabagas
Weight per 100 calories
Almond paste
22g
Boiled Rutabagas
333g
Almond paste has 15.3 times more energy per 100g than Boiled Rutabagas. It has very high energy density when compared to other foods. Boiled and Drained Rutabagas having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Rutabagas?
Almond Paste VS Boiled Rutabagas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Rutabagas?
Lets compare vitamin content per 100 calories of Almond paste vs Boiled Rutabagas:
100 calories of Almond paste have 3.7 times more Vitamin E than Boiled Rutabagas.
While 100 kcal of Boiled and Drained Rutabagas contain 15.3 times more Vitamin B1, 1.5 times more Vitamin B2, 7.7 times more Vitamin B3, 20.9 times more Vitamin B5, 43.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 2870.1 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Boiled Rutabagas:
100 kcal of Boiled and Drained Rutabagas contain 1.6 times more Calcium, 1.7 times more Iron, 1.7 times more Manganese, 2.4 times more Phosphorus, 10.5 times more Potassium, 2.5 times more Selenium and 99.3 times more Water than Almond paste.
Both Almond paste and Boiled Rutabagas contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 10.1 times more Fat and 9.6 times more Omega 6 than Boiled Rutabagas.
While 100 kcal of Boiled and Drained Rutabagas contain 4.4 times more Omega 3, 2.2 times more Carbohydrate, 1.7 times more Sugars, 5.7 times more Fiber and 1.6 times more Protein than Almond paste.
Both Almond paste and Boiled Rutabagas offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Rutabagas provide inadequate amounts of Omega 6