Comparing Nutrients in 500 calories Almond pasteVS Boiled Rutabagas
Weight per 500 calories
Almond paste
109g
Boiled Rutabagas
1667g
Almond paste has 15.3 times more energy per 100g than Boiled Rutabagas. It has very high energy density when compared to other foods. Boiled and Drained Rutabagas having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Rutabagas?
Almond Paste VS Boiled Rutabagas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Rutabagas?
Lets compare vitamin content per 500 calories of Almond paste vs Boiled Rutabagas:
500 calories of Almond paste have 3.7 times more Vitamin E than Boiled Rutabagas.
While 500 kcal of Boiled and Drained Rutabagas contain 15.3 times more Vitamin B1, 1.5 times more Vitamin B2, 7.7 times more Vitamin B3, 20.9 times more Vitamin B5, 43.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 2870.1 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Boiled Rutabagas:
500 kcal of Boiled and Drained Rutabagas contain 1.6 times more Calcium, 1.7 times more Iron, 1.7 times more Manganese, 2.4 times more Phosphorus, 10.5 times more Potassium, 2.5 times more Selenium and 99.3 times more Water than Almond paste.
Both Almond paste and Boiled Rutabagas contain similar levels of Copper, Magnesium and Zinc per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 10.1 times more Fat and 9.6 times more Omega 6 than Boiled Rutabagas.
While 500 kcal of Boiled and Drained Rutabagas contain 4.4 times more Omega 3, 2.2 times more Carbohydrate, 1.7 times more Sugars, 5.7 times more Fiber and 1.6 times more Protein than Almond paste.
Both Almond paste and Boiled Rutabagas offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Rutabagas provide inadequate amounts of Omega 6