Nutrient Comparison: Almond paste VS Boiled Rutabagas per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Boiled Rutabagas:
- 1 kilogram of Almond paste has 10.1 times more Vitamin B2, 2 times more Vitamin B3, 4.9 times more Vitamin B9 and 56.4 times more Vitamin E than Boiled Rutabagas.
- While 1 kg of Boiled and Drained Rutabagas contains 1.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 188 times more Vitamin C than Almond paste.
- Both Almond paste and Boiled Rutabagas provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Rutabagas have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Boiled Rutabagas:
- 1 kilogram of Almond paste has 9.6 times more Calcium, 15.7 times more Copper, 8.9 times more Iron, 13 times more Magnesium, 8.8 times more Manganese, 6.3 times more Phosphorus, 1.5 times more Potassium, 6 times more Selenium and 12.3 times more Zinc than Boiled Rutabagas.
- While 1 kg of Boiled and Drained Rutabagas contains 6.5 times more Water than Almond paste.
- 1 kilogram of Boiled Rutabagas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 15.3 times more Energy, 154.1 times more Fat, 90.7 times more Saturated Fat, 3.5 times more Omega 3, 146.7 times more Omega 6, 7 times more Carbohydrate, 9.2 times more Sugars, 2.7 times more Fiber and 9.7 times more Protein than Boiled Rutabagas.
- 1 kilogram of Boiled Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein