Nutrient Comparison: Almond paste VS Salsify per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Salsify:
- 1 kilogram of Almond paste has 1.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.8 times more Vitamin B9 than Salsify.
- While 1 kg of Raw Salsify contains 3.3 times more Vitamin B5, 7.7 times more Vitamin B6 and 80 times more Vitamin C than Almond paste.
- Both Almond paste and Salsify provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Salsify:
- 1 kilogram of Almond paste has 2.9 times more Calcium, 5.1 times more Copper, 2.3 times more Iron, 5.7 times more Magnesium, 3.2 times more Manganese, 3.4 times more Phosphorus, 5.3 times more Selenium and 3.9 times more Zinc than Salsify.
- While 1 kg of Raw Salsify contains 5.5 times more Water than Almond paste.
- Both Almond paste and Salsify contain similar levels of Potassium per one kilogram.
- 1 kilogram of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 5.6 times more Energy, 138.7 times more Fat, 2.6 times more Carbohydrate, 1.5 times more Fiber and 2.7 times more Protein than Salsify.